Author Topic: Simple Caribbean Rice and Beans (Food Storage)  (Read 606 times)

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Simple Caribbean Rice and Beans (Food Storage)
« on: February 25, 2021, 10:34:25 AM »
Simple Caribbean Black Beans and Rice

Ingredients
2¾ cups water
1 cup uncooked long grain rice
1 can (15 ounces) diced tomatoes, drained
1¾ cup soaked and cooked dry black beans or 1 can (15 ounces) black beans, drained and rinsed
½-1 can (4 ounce) diced green chiles
¼ cup dried onions
¼ cup dried green peppers (or ½ cup diced fresh peppers)
3 tablespoons brown sugar
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1½ teaspoons cumin
1 teaspoon thyme leaves
½ teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt
¼-½ teaspoon red pepper flakes
1 bay leaf


Directions
In a pot, heat water while adding all ingredients.
Bring to boil; reduce heat and simmer, covered, 20 minutes.
Remove bay leaf and serve.

Serves 4-5.

— Recipe from "Emergency Food Storage in a Nutshell, 3rd Edition" by Leslie Probert and Lisa Harkness

 

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