GARLIC, I will start out with a simple one. Garlic is great for helping to control blood pressure. Used with other common garden crops, like onion, ginger horseradish and cayenne, it can produce an amazing remedy for staying healthy in winter (research fire cider. There are way too many uses for garlic to list here, but I would not give this one up and I don't have high blood pressure. It helps with cholesterol; I am border line. Studies have taken place showing promise for warding off dementia, but I am not walking proof of that at this time, worth a try!
Be sure to have lots of unfiltered apple cider vinegar on had, since it is often used in home remedies. Right now, it is pricey...another shortage...and sometime even hard to find.
I will add a favorite each week.Thor and I each had a calendula flower on our salad for lunch along with a little holy basil oil. We are learning, right along with you. Friends whom have years of experience will aid us, it what really works, so we can share!
